Welcome to the Gymfurn Blog. Here you will find know-how and practical tips on the topics of Home Gym, Functional Training, and Office Workout. Whether exercise recommendations, the right equipment for your private gym, motivation tips and training science aspects – here we want to help you integrate fitness training into your everyday life in the long term.
Do you have any questions or requests? Please get in touch with us!
The perfect 10 minute workout
Learn how to challenge your body holistically in as little as 10 minutes in this blog post.
What is Functional Training
Functional training has become an integral part of fitness sports. But what exactly is functional training and when is “functional” actually functional?
Exercises for frequent sitters
“Sitting is the new smoking.” In this blog post, you can find out what sitting for long periods of time leads to and what you should do to maintain a healthy back in the long term.
How resolutions become training routines
New year, new resolutions. But how do you establish your goals so that you stick with them for the long term? With Performance Coach David’s expert tips, your training can become a habit.
Training with Gym Rings
Gym rings look quite inconspicuous. But the wooden rings offer a variety of exercises. Together with the experts from “Die Ringe”, we show you how to become the “Lord of the Rings” 😉
The ultimate home gym guide
Exercises, equipment, space requirements, costs and long-term motivation. A number of questions arise with home gym training. Here you will find the ultimate home gym guide.