Learn how to challenge your body holistically in as little as 10 minutes in this blog post.
Functional training has become an integral part of fitness sports. But what exactly is functional training and when is “functional” actually functional?
“Sitting is the new smoking.” In this blog post, you can find out what sitting for long periods of time leads to and what you should do to maintain a healthy back in the long term.
New year, new resolutions. But how do you establish your goals so that you stick with them for the long term? With Performance Coach David’s expert tips, your training can become a habit.
Gym rings look quite inconspicuous. But the wooden rings offer a variety of exercises. Together with the experts from “Die Ringe”, we show you how to become the “Lord of the Rings” 😉
Exercises, equipment, space requirements, costs and long-term motivation. A number of questions arise with home gym training. Here you will find the ultimate home gym guide.