Gymfurn Blog

What is Functional Training

What is Functional Training

Functional training has become an integral part of fitness sports. But what exactly is functional training and when is “functional” actually functional?

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Exercises for frequent sitters

Exercises for frequent sitters

“Sitting is the new smoking.” In this blog post, you can find out what sitting for long periods of time leads to and what you should do to maintain a healthy back in the long term.

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How resolutions become training routines

How resolutions become training routines

New year, new resolutions. But how do you establish your goals so that you stick with them for the long term? With Performance Coach David’s expert tips, your training can become a habit.

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Training with Gym Rings

Training with Gym Rings

Gym rings look quite inconspicuous. But the wooden rings offer a variety of exercises. Together with the experts from “Die Ringe”, we show you how to become the “Lord of the Rings” 😉

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The ultimate home gym guide

The ultimate home gym guide

Exercises, equipment, space requirements, costs and long-term motivation. A number of questions arise with home gym training. Here you will find the ultimate home gym guide.

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